REST FIRST: THE NEW RULE FOR BETTER FITNESS

For decades, the concept of "no pain, no gain" echoed throughout gyms and locker rooms. The emphasis was everything about pressing harder, raising much heavier, and running quicker. However in the last few years, a shift has been silently improving the health and fitness landscape. Healing has stepped into the limelight, not as a second thought

March is a month of new beginnings and renewal, and there is no better time to concentrate on your health and wellness and health. In orthopedic specialist in Medina the heart of Medina, a leading chiropractic care facility is opening its doors this month to offer cost-free examinations to any person looking for holistic pain relief and long-term h